Jebichii Kimulwo

If you are like me, then weight loss has been part of your new year’s resolution for quite some time. Looking back, I have been trying to lose weight for the past ten years. I have succeeded several times, and often every time, the weight came back with a vengeance. It’s time to stop the weight loss journey so that you can focus on other goals.
I know the anxiety and fear of not focusing on losing weight. We all try to be in control of our lives and weight. But, trust me, you will be fine and...

Packing for camping is daunting; there is so much to carry. Motorcycle packing isn’t any easier; with limitless gear and very little space, one needs an ultimate guide to ensure all the essentials are carried.
Whether you are going for long-term camping or camping for just a night, here is a list of what you need to know.
Create a Packing List
Start by creating a list of what you need to carry two weeks before the trip. List all the essentials you need, and keep editing the list as days draw ...

If you are not new to the diet world, you probably know about the ketogenic diet. This diet has revolutionized weight loss; many who struggle with weight are easily losing. Youtube has videos of people who were morbidly obese and suffering from chronic illnesses testifying how they managed to lose and maintain their weight and even reverse chronic illnesses.
For those new, the ketogenic diet is very low carbohydrates (less than 50g per day), moderate protein, and high fat intake. The goal of ...

Intermittent fasting has been proven to be one of the most effective methods of losing weight. Intermittent fasting popularly known as IF is cycling between fasting and eating windows.
Research has also proven that IF has some other health benefits apart from weight loss. Intermittent fasting has resulted in the improvement of symptoms associated with obesity, diabetes, cardiovascular diseases, hypertension and Alzheimers.
During the fasting windows, one is not allowed to eat, and because of ...

According to a podcast given by a renowned psychologist Dr. Ramani Durvasula, narcissism is the epidemic of our century. So whether you know it or not, you have encountered a narcissist.
The core of a narcissist is a lack of empathy, entitlement, grandiosity, and selfishness and therefore they use controlling behavior and patterns of manipulation to abuse others either verbally or emotionally and sometimes physically.
Common Tactics Used by Narcissists
The grandiosity of a narcissist makes th...

Did you know that 1 billion people in the world are deficient in vitamin D and up to 50% have vitamin D insufficiency?
Because of this, the rates of diseases such as rickets, osteoporosis, cardiovascular diseases, cancer, autoimmune diseases, diabetes and depression in adults are on the rise, since vitamin D plays an important role in preventing them.
The best source of vitamin D is the sun, the sun accounts for 90% of our total vitamin D and spending at least 20 minutes in the sun will satis...

What can I do to relieve stress? This is a question everyone keeps asking themselves. We are always looking for better methods to reduce stress and promote quality of life. But, not every technique available out there is effective.
Practical Steps to Reduce Stress
Here are some practical stress-reducing techniques that have been proven by research.
Listen To Music
Here are some of the reasons research shows music is effective in lowering stress
Music reduces the levels of the stress hormone c...

Source: Unsplash
Are we born self-aware? That’s a question I keep asking myself. Wouldn’t it be nice to be born with the capacity to interpret our thoughts, actions and emotions?
Self-awareness is a rare skill, one that is associated with success and growth. The capacity for introspection takes time to build, but if you do you will be amazed at your confidence, self-control and ability to work effortlessly towards your goals.
Follow this, as we get to learn more about self-awareness
What is s...

We all struggle to live a healthy life, we get it right sometimes and sometimes we get it all wrong. Do you feel guilty when you get it wrong? I do too
In this article, I will share some of the lessons I have learned so far.
Benefits of Healthy Living
The best gift you can give yourself is a healthy you. Being healthy has so many benefits; some of the benefits include
Losing weight.
Looking good
Feeling good
Improved energy levels
Sleeping better
Improved mental wellbeing
Improved moods
incre...

Do you feel alone in your health journey? Do you feel like none of your family or friends understands you? Well, you are not alone, many people suffering from chronic illness suffer from loneliness.
As someone suffering from a chronic condition, I thank God for support groups. You see, with hypothyroid and other thyroid conditions, normal blood thyroid levels do not mean that symptoms would go away.
It is a struggle going through the day and a struggle sleeping throughout the night. The most ...